Strictly Strength
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: LISA The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the “rep effect” this class gives you a total body workout leaving you feeling challenged and energized. You’ll be coached through moves and techniques with motivation and great music. […]
Jazzercise®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesParticipants must register through Jazzercise®. Please contact Marla with Jazzercise®. 847.361.7975 | marlaartman@sbcglobal.net. Class days and times are subject to change without notice. Classes with low attendance may be canceled.
Zumba®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: LILY (W/F) & MICHELLE (TU) Zumba® fuses hypnotic Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Class days and times are subject to […]
Cardio Kickboxing
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: LILY A total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. In the movement prep segment, participants will be introduced to the proper technique in executing the four main punches (jabs, crosses, hooks, and uppercuts).
Aqua Fit
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: MARY AquaFit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way […]
Pilates
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: LISA Floor-based mat class designed for everyone. Non-impact, safe, and effective. You will improve flexibility, joint mobility, balance, and posture.
Zumba®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: LILY (W/F) & MICHELLE (TU) Zumba® fuses hypnotic Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Class days and times are subject to […]
Spin®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: CATHY The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike […]
Build & Burn
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.
Golden Agers Social Club
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesA GREAT WAY TO STAY ACTIVE IN A FUN GROUP SETTING WITH LIKE-MINDED SENIORS! EVERY FRIDAY AT PARK PLACE $25 for the year $3/day for non-members CARDS SNACKS WALKING MOVIES WALKING TRACK (WITH MEMBERSHIP)