INSTRUCTOR: MARY AquaFit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way […]
INSTRUCTOR: CATHY The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike […]
INSTRUCTOR: LILY (W/F) & MICHELLE (TU) Zumba® fuses hypnotic Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Class days and times are subject to […]
2 - 3 YEAR OLDS with parent Young children develop motor skills while having fun running and kicking. Parents and tots work together in this class, learning the basics of soccer. Dribbling, passing, shooting, and kicking will all be emphasized. A variety of activities will be played each week. No class on 11/25 & 11/26.
4 - 6 YEAR OLDS Let your child’s early soccer experience be a great one. The younger player develops their soccer skills and also gains confidence, coordination, motor skills and communication. The program uses age-appropriate drills and exercises to teach players kicking, ball control, dribbling, shooting, and more. No class on 11/25 & 11/26.
7 - 10 YEAR OLDS Players are introduced to the fundamentals of soccer tactics such as passing the ball, offensive moves, defensive moves, keeping/controlling the ball, and taking the ball away from the opposing team. Players learn to score and prevent goals. Physical endurance and fitness are emphasized while touching the ball. At this age, […]
INSTRUCTOR: CARI It’s all about the muscle. Time for strength and endurance for increased lean mass; balance and flexibility for resilience. Class days and times are subject to change without notice. Classes with low attendance may be canceled.