GROUP FITNESS
GROUP FITNESS CLASSES
Group Fitness classes are offered weekly and are free for members holding Annual Group Fitness, All-Inclusive, Silver Sneakers, and Renew Active Memberships. The variety of group fitness classes offered such as Yoga, HIIT, Bootcamp, Spin®, Zumba®, and more will help get you into better shape, fight off boredom, and help you stay motivated to maintain a healthier lifestyle.
All classes feature a fun, safe, and judgment-free environment.
Drop in and pay the daily Group Fitness fee or sign-up for an Annual Group Fitness Membership today.
GROUP FITNESS DROP-IN FEES
Group fitness is free for patrons with a valid membership.
- Adult
- $6/$8
- Senior/Student
- $5/$7
GROUP FITNESS NOTES
- Classes are for ages 14 & older unless otherwise noted.
- Any Group Fitness class may be canceled or altered due to low attendance. Any class with an average of five (5) or fewer participants will be flagged/watched for one (1) month and may be canceled if the average attendance does not increase.
PROGRAM MANAGER
Adam Vasquez
Superintendent of Recreation Services
p: 630.483.3090
e: avasquez@spdcares.com
PARK PLACE HOURS OF OPERATION
Hours of Operation
M-F: 5:15a - 9p
Sa/Su: 7a - 6p
with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of […] with Mary This moderate-to-high intensity class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities. with Lisa The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the "rep effect", this […] Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. INSTRUCTOR: LILLY BURN exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which provides a great effect on fat burning. BUILD muscle to burn more calories. Increasing […] with Lilly A total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. In the movement prep segment, […] Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you with Mary This moderate-to-high intensity class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities. with Lisa The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the "rep effect", this […] Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. INSTRUCTOR: LILLY BURN exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which provides a great effect on fat burning. BUILD muscle to burn more calories. Increasing […] Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any […] with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of […] Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any […] with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of […] Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any […] with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of […] Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any […] with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of […] Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/. Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any […]
Calendar of Events
S
Sun
M
Mon
T
Tue
W
Wed
T
Thu
F
Fri
S
Sat
1 event,
6 events,
Interval Training
Interval Training
6 events,
Power Splash
Power Splash
Strictly Strength
Strictly Strength
Silver Sneakers Circuit
Silver Sneakers Circuit
Build & Burn
Build & Burn
5 events,
Cardio Kickboxing
Cardio Kickboxing
Stretch Infusion
Stretch Infusion
6 events,
Power Splash
Power Splash
Strictly Strength
Strictly Strength
Silver Sneakers Circuit
Silver Sneakers Circuit
Build & Burn
Build & Burn
4 events,
Stretch Infusion
Stretch Infusion
2 events,
Alignment Yoga
Alignment Yoga
1 event,
5 events,
Interval Training
Interval Training
3 events,
Silver Sneakers Circuit
Silver Sneakers Circuit
4 events,
Stretch Infusion
Stretch Infusion
3 events,
Silver Sneakers Circuit
Silver Sneakers Circuit
4 events,
Stretch Infusion
Stretch Infusion
2 events,
Alignment Yoga
Alignment Yoga
1 event,
5 events,
Interval Training
Interval Training
3 events,
Silver Sneakers Circuit
Silver Sneakers Circuit
4 events,
Stretch Infusion
Stretch Infusion
3 events,
Silver Sneakers Circuit
Silver Sneakers Circuit
4 events,
Stretch Infusion
Stretch Infusion
2 events,
Alignment Yoga
Alignment Yoga
1 event,
5 events,
Interval Training
Interval Training
3 events,
Silver Sneakers Circuit
Silver Sneakers Circuit
4 events,
Stretch Infusion
Stretch Infusion
3 events,
Silver Sneakers Circuit
Silver Sneakers Circuit
4 events,
Stretch Infusion
Stretch Infusion
2 events,
Alignment Yoga
Alignment Yoga
1 event,
5 events,
Interval Training
Interval Training
3 events,
Silver Sneakers Circuit
Silver Sneakers Circuit
4 events,
Stretch Infusion
Stretch Infusion
3 events,
Silver Sneakers Circuit
Silver Sneakers Circuit
4 events,
Stretch Infusion
Stretch Infusion
2 events,
Alignment Yoga
Alignment Yoga
1 event,