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  • TS Basketball Begins

    Recurring
    Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States
    Athletics

    For beginners with little to no experience, all participants must have a high interest in learning the game and improving their basketball skills. This program recurs every 4 weeks with the opportunity to join TS Basketball Skills & Training Program once participants’ skill level qualifies.

    $95 – $115

  • Interval Training

    Recurring
    Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States

    with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

  • Stretch Infusion

    Recurring
    Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States

    Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

  • Stretch Infusion

    Recurring
    Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States

    Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

  • Alignment Yoga

    Recurring
    Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States

    with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

  • Boot Camp

    Recurring
    Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States

    with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.

  • Interval Training

    Recurring
    Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States

    with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

  • Stretch Infusion

    Recurring
    Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States

    Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you