INSTRUCTOR: MARY This class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities. This is a moderate to a high-intensity class designed to work for the whole body. Class days and times are subject to change without notice. Classes with low attendance […]
INSTRUCTOR: LISA The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the “rep effect” this class gives you a total body workout leaving you feeling challenged and energized. You’ll be coached through moves and techniques with motivation and great music. […]
BOYS 5th - 8th grade Keep up your basketball skills during the fall months with this basketball camp coached by our amazing Park District volunteer coaches. Players will work on shooting as well as focusing on running offensive plays and team defense. The camp helps to create a cohesive team environment for the players in […]
INSTRUCTOR: LILY A total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. In the movement prep segment, participants will be introduced to the proper technique in executing the four main punches (jabs, crosses, hooks, and uppercuts).
INSTRUCTOR: MARY AquaFit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way […]
INSTRUCTOR: LILY (W/F) & MICHELLE (TU) Zumba® fuses hypnotic Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Class days and times are subject to […]