Tri-Training & Swim Clinic; May 18 Bike Clinic; May 31 Run Clinic; June 15 Transitions & Gear Clinic; June 29 Transitions & Gear Clinic 2; July 20 $10/class

with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

3-17 year olds Tumbling, Tap, Jazz, Ballet, and Hip Hop Park Place Family Recreation Center Community Center Learn More!

Come learn the building blocks of music with Miss Daile!! Piano Lessons are one-on-one instruction. Miss Daile uses different piano curriculums to teach students about music, the piano and how to play. You will have a program and level assigned to you based off your age and prior music experiences. Books are not included with […]

This camp is coached by our Park District volunteer coaches and partnered with the Goleadores F.C. soccer program. Players will work on goalkeeping techniques and putting working on that finishing move to score each week. Players will focus on ball control, foot skills, defensive and offense 1v1 skills and more! Goalkeepers: Wednesdays, July 9 - […]

Come out with friends or get to know new ones at this popular Girls Night with Glitzy Girlz staff! Come in your PJs for a pampered night at the spa. Our staff leads the event with teaching manicures and pedicures with a toe and nail polish application. Each person gets a foot/ nail brush and […]

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

The Streamwood Park District presents... The Goonies Movie in the Park June 18 8-10pm Jefferson Park FREE Admisson Bring your own chairs and join us! Movie begins at 8pm. Guests may enter the park at 7:45pm. Popcorn and other refreshments will be available for purchase. Rain delay or reschedule may occur due to weather.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.