Interval Training
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodWeek of Events
Sunday, May 17, 2026
No events on this day.
Monday, May 18, 2026
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May 18, 2026 - RecurringInterval Training
Interval Training
with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.
Tuesday, May 19, 2026
No events on this day.
Wednesday, May 20, 2026
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May 20, 2026 - RecurringStretch Infusion
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May 20, 2026 - RecurringZumba®
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May 20, 2026 - RecurringWave Martial Arts Begins
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Zumba®
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.
Wave Martial Arts Begins
Step onto the mat and unleash your potential! Our classes offer an exciting blend of fitness discipline and self-defense designed for all ages and skill levels. Students will develop strength, agility, and confidence through dynamic kicks, powerful strikes, and focused training. Led by experienced instructors, each session fosters respect, perseverance, and a strong mind-body connection. […]
Thursday, May 21, 2026
No events on this day.
Friday, May 22, 2026
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May 22, 2026 - RecurringZumba®
Zumba®
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.
Saturday, May 23, 2026
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May 23, 2026 - RecurringAlignment Yoga
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May 23, 2026 - RecurringBoot Camp
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May 23, 2026 - RecurringAnimal Ambassadors
Alignment Yoga
with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.
Animal Ambassadors
4 years + Get up close and personal with some of our amazing animal ambassadors. Kids and adults meet live animals, learn fun facts about their habits and behaviors, and discover what makes each creature special. Firsthand interactions, stories, and demonstrations make this program exciting, educational, and perfect for sparking curiosity about the natural world. […]