This program is for beginners with little to no experience. All participants must have a high interest in learning the game and improving their basketball skills. This program reoccurs every 4 weeks with the opportunity to join TS Basketball Skills & Training Program once participant’s skill level qualifies.

Step onto the mat and unleash your potential! Our classes offer an exciting blend of fitness, discipline, and self-defense, designed for all ages and skill levels. Students will develop strength, agility, and confidence through dynamic kicks, powerful strikes, and focused training. Led by experienced instructors, each session fosters respect, perseverance, and a strong mind-body connection. […]

ISKC offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility, and poise, as well as long-lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Wednesdays at Hanover Park […]

Volunteer Coaches will lead two practices during the week for one hour and 15 minutes each practice. Practice will begin in April and will be on Wednesdays and Fridays with games on the weekends. This is an intervillage league with games at both Park Place Family Recreation Center and other local park districts. Game schedules […]

ISKC offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility, and poise, as well as long-lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Wednesdays at Hanover Park […]