Shotokan Karate
ISKC offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility, and poise, as well as long-lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.
Wednesdays at Hanover Park Park District.
Saturdays at Bartlett Park District.
