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Boot Camp
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United Stateswith Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will […]
Interval Training
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United Stateswith Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of […]