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Spin®

June 7, 2023 @ 6:30 pm - 7:30 pm

INSTRUCTOR: CATHY

Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Details

  • Date: June 7, 2023
  • Time:
    6:30 pm - 7:30 pm
  • Event Category:

Organizer

  • Adam Vasquez
  • Phone 630.483.3090
  • Email avasquez@spdcares.com

Venue

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INSTRUCTOR: CATHY

Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Details

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  • Event Category:

Organizer

  • Adam Vasquez
  • Phone 630.483.3090
  • Email avasquez@spdcares.com

Venue

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INSTRUCTOR: CATHY

Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Details

  • Date: June 5, 2023
  • Time:
    9:30 am - 10:30 am
  • Event Category:

Organizer

  • Adam Vasquez
  • Phone 630.483.3090
  • Email avasquez@spdcares.com

Venue

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