INSTRUCTOR: CATHY The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike […]

INSTRUCTOR: MARY This class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities. This is a moderate to a high-intensity class designed to work for the whole body. Class days and times are subject to change without notice. Classes with low attendance […]

INSTRUCTOR: LISA The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the “rep effect” this class gives you a total body workout leaving you feeling challenged and energized. You’ll be coached through moves and techniques with motivation and great music. […]

INSTRUCTOR: DEBBIE Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full-body movements that will help you improve your strength, power, and movement. Class variety is designed to push and challenge the body.

INSTRUCTOR: MARY AquaFit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way […]

INSTRUCTOR: CATHY The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike […]

INSTRUCTOR: LILY (W/F) & MICHELLE (TU) Zumba® fuses hypnotic Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Class days and times are subject to […]