Spin®
May 22 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, repeating until May 22, 2023
An event every week that begins at 9:00 am on Friday, repeating until May 26, 2023
An event every week that begins at 6:30 pm on Wednesday, repeating until May 31, 2023
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INSTRUCTOR: CATHY |
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The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power. Class days and times are subject to change without notice. Classes with low attendance may be canceled. |
