January 15, 2024 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely
Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.