Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Fun Fridays is a perfect opportunity to add an extra-fun learning experience to your preschoolers' day. This class is designed for current preschoolers who want to extend their fun after class or for children not enrolled in preschool who want to add to their day. Children will participate in a variety of activities, including arts […]

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.

Sweet Candy History For most of its history, Chicago produced one-third of the nation’s candy. You probably know some of the candies made or invented here: Snickers and Milky Way bars, Wrigley’s gum, Cracker Jack, Baby Ruth and Butterfinger, Tootsie Rolls, Frango Mints, and more!. Learn the history of these tasty treats and explore what […]