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Interval Training

December 4, 2023 @ 8:30 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

with Lisa

This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

Details

Date:
December 4, 2023
Time:
8:30 am - 9:15 am
Event Category:

Organizer

Adam Vasquez
Phone
630.483.3090
Email
avasquez@spdcares.com

Venue

Park Place Family Recreation Center
550 S. Park Blvd., Park Place Family Rec Center
Streamwood, IL 60107 United States
+ Google Map
Phone
6304833010