Build & Burn
December 21 @ 8:30 am - 9:15 am
|Recurring Event (See all)
An event every week that begins at 8:30 am on Monday and Thursday, repeating indefinitely
Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning.
More muscle helps to burn more calories.
Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.