INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

INSTRUCTOR: LILLY BURN Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning. BUILD More muscle helps to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.