Power Splash
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United Stateswith Mary This moderate-to-high intensity class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities.
Jazzercise®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesStrictly Strength
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United Stateswith Lisa The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the "rep effect", this class gives you a total body workout leaving you challenged and energized. You'll be coached through moves and techniques with motivation and great music.
Build & Burn
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: LILLY BURN exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which provides a great effect on fat burning. BUILD muscle to burn more calories. Increasing your muscle mass also
Aqua Fit
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]
Spin®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesINSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.
Stretch Infusion
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United StatesInstructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Jazzercise®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States
Adult/Tot Basketball Begins
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States2 - 3-year-olds with a parent Young children develop motor skills while having fun running and ball handling. Parents and tots work together in this class, learning the basics of basketball. Dribbling, passing, shooting, and teamwork will all be emphasized. A variety of activities will be played each week. 320337-03 Sa 9/9 - 10/7 10 […]
Lil’ Dribblers Begins
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, United States4 - 6 year olds The Lil’ Dribblers Basketball program introduces children to the game of basketball in a safe, fun, and exciting environment. Our curriculum uses age appropriate activities and games specifically designed to increase balance and body awareness, motor skills, hand-eye coordination, listening skills, and the ability to follow directions. 320337-01 Sa 9/9 […]