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Power Splash
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwoodwith Mary This moderate-to-high intensity class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities.
Jazzercise®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodStrictly Strength
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwoodwith Lisa The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the "rep effect", this […]
Silver Sneakers Circuit
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodLearn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/.
Build & Burn
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodINSTRUCTOR: LILLY BURN exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which provides a great effect on fat burning. BUILD muscle to burn more calories. Increasing […]