Interval Training
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwoodwith Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of […]
Aqua Fit
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodINSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll […]
Spin®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodINSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance […]
Jazzercise®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodYoga
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwoodwith Jim This well-rounded class will promote a balance between strength and flexibility. It will combine postures with breath work to promote focus when needed and relaxation. This class will […]