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Interval Training
December 11, 2023 @ 8:30 am - 9:15 am
|Recurring Event (See all)
An event every week that begins at 8:30 am on Monday, repeating indefinitely
with Lisa
This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.