with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

In this week-long camp campers explore all that McCaslin Park has to offer! Campers will play mini golf cool off at the splash pad dig in the sand area make crafts and enjoy some playground time. Participants should bring their lunch and must be able to handle their own bathroom needs. Camp will begin and […]

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Celebrate Christmas in July with us at Play in the Park on Wednesday, July 9 from 6-7 p.m. as we officially mark the grand opening of the recently renovated Butterfly Park, 1010 Woodland Heights Blvd. Enjoy holiday-themed, family-friendly activities. More details to come!

This camp is coached by our Park District volunteer coaches and partnered with the Goleadores F.C. soccer program. Players will work on goalkeeping techniques and putting working on that finishing move to score each week. Players will focus on ball control, foot skills, defensive and offense 1v1 skills and more! Goalkeepers: Wednesdays, July 9 - […]

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.

On Saturday, July 12 more than 60 agencies across the state will support Unplug Illinois Day by holding events that encourage people throughout Illinois to ditch their electronic devices and "unplug" to enjoy everything that their local park, recreation, and conservation agencies have to offer. Our group fitness instructors will have stations across the park […]