This program is for beginners with little to no experience. All participants must have a high interest in learning the game and improving their basketball skills. This program reoccurs every 4 weeks with the opportunity to join TS Basketball Skills & Training Program once participant’s skill level qualifies.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Step onto the mat and unleash your potential! Our classes offer an exciting blend of fitness, discipline, and self-defense, designed for all ages and skill levels. Students will develop strength, agility, and confidence through dynamic kicks, powerful strikes, and focused training. Led by experienced instructors, each session fosters respect, perseverance, and a strong mind-body connection. […]

ISKC offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility, and poise, as well as long-lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Wednesdays at Hanover Park […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.

Hop on over to Hoosier Grove Barn for a fun, family breakfast with the Easter Bunny!

Volunteer Coaches will lead two practices during the week for one hour and 15 minutes each practice. Practice will begin in April and will be on Wednesdays and Fridays with games on the weekends. This is an intervillage league with games at both Park Place Family Recreation Center and other local park districts. Game schedules […]

ISKC offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility, and poise, as well as long-lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Wednesdays at Hanover Park […]