Week of Events
Sunday, November 15, 2026
No events on this day.
Monday, November 16, 2026
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November 16, 2026 - RecurringInterval Training
Interval Training
with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.
Tuesday, November 17, 2026
No events on this day.
Wednesday, November 18, 2026
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November 18, 2026 - RecurringStretch Infusion
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November 18, 2026 - RecurringZumba®
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Zumba®
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.
Thursday, November 19, 2026
No events on this day.
Friday, November 20, 2026
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November 20, 2026 - RecurringZumba®
Zumba®
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.
Saturday, November 21, 2026
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November 21, 2026 - RecurringAlignment Yoga
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November 21, 2026 - RecurringBoot Camp
Alignment Yoga
with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.