Week of Events
Sunday, November 8, 2026
No events on this day.
Monday, November 9, 2026
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November 9, 2026 - RecurringInterval Training
Interval Training
with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.
Tuesday, November 10, 2026
No events on this day.
Wednesday, November 11, 2026
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November 11, 2026 - RecurringStretch Infusion
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November 11, 2026 - RecurringZumba®
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Zumba®
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.
Thursday, November 12, 2026
No events on this day.
Friday, November 13, 2026
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November 13, 2026 - RecurringZumba®
Zumba®
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.
Saturday, November 14, 2026
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November 14, 2026 - RecurringAlignment Yoga
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November 14, 2026 - RecurringBoot Camp
Alignment Yoga
with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.