Week of Events
Sunday, September 20, 2026
No events on this day.
Monday, September 21, 2026
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September 21, 2026 - RecurringInterval Training
Interval Training
with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.
Tuesday, September 22, 2026
No events on this day.
Wednesday, September 23, 2026
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September 23, 2026 - RecurringStretch Infusion
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September 23, 2026 - RecurringZumba®
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Zumba®
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.
Thursday, September 24, 2026
No events on this day.
Friday, September 25, 2026
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September 25, 2026 - RecurringZumba®
Zumba®
with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.
Saturday, September 26, 2026
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September 26, 2026 - RecurringAlignment Yoga
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September 26, 2026 - RecurringBoot Camp
Alignment Yoga
with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.