Sunday, March 29, 2026

No events on this day.

Monday, March 30, 2026

• March 30, 2026 8:30 am - 9:15 am Recurring

  Interval Training
March 30 @ 8:30 am - 9:15 am Recurring

Interval Training

with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

Tuesday, March 31, 2026

No events on this day.

Wednesday, April 1, 2026

• April 1, 2026 9:30 am - 10:15 am Recurring

  Stretch Infusion
April 1 @ 9:30 am - 10:15 am Recurring

Stretch Infusion

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Thursday, April 2, 2026

No events on this day.

Friday, April 3, 2026

No events on this day.

Saturday, April 4, 2026

• April 4, 2026 7:00 am - 8:00 am Recurring

  Alignment Yoga
April 4 @ 7:00 am - 8:00 am Recurring

Alignment Yoga

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

• April 4, 2026 8:00 am - 5:00 pm Recurring

  Boot Camp
April 4 @ 8:00 am - 5:00 pm Recurring

Boot Camp

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.