Week of Events
Sunday, January 11, 2026
No events on this day.
Monday, January 12, 2026
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January 12, 2026 - RecurringInterval Training
Interval Training
with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.
Tuesday, January 13, 2026
No events on this day.
Wednesday, January 14, 2026
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January 14, 2026 - RecurringStretch Infusion
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Thursday, January 15, 2026
No events on this day.
Friday, January 16, 2026
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January 16, 2026 - RecurringFUN Fridays
FUN Fridays
Fun Fridays is a perfect opportunity to add an extra-fun learning experience to your preschoolers' day. This class is designed for current preschoolers who want to extend their fun after class or for children not enrolled in preschool who want to add to their day. Children will participate in a variety of activities, including arts […]
Saturday, January 17, 2026
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January 17, 2026 - RecurringAlignment Yoga
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January 17, 2026 - RecurringBoot Camp
Alignment Yoga
with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.