Week of Events
Sunday, January 4, 2026
No events on this day.
Monday, January 5, 2026
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January 5, 2026 - RecurringInterval Training
Interval Training
with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.
Tuesday, January 6, 2026
No events on this day.
Wednesday, January 7, 2026
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January 7, 2026 - RecurringStretch Infusion
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Thursday, January 8, 2026
No events on this day.
Friday, January 9, 2026
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January 9, 2026 - RecurringStretch Infusion
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Saturday, January 10, 2026
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January 10, 2026 - RecurringAlignment Yoga
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January 10, 2026 - RecurringBoot Camp
Alignment Yoga
with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.