with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

In this week-long camp campers explore all that McCaslin Park has to offer! Campers will play mini golf cool off at the splash pad dig in the sand area make crafts and enjoy some playground time. Participants should bring their lunch and must be able to handle their own bathroom needs. Camp will begin and […]

A must for beginning babysitters! Safety, child-tending skills and basic first aid are covered. A workbook is also given to take home. Receive a certificate upon completion of class. Participants should bring a doll to class. Learn More

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Step onto the mat and unleash your potential! Our classes offer an exciting blend of fitness, discipline, and self-defense, designed for all ages and skill levels. Students will develop strength, agility, and confidence through dynamic kicks, powerful strikes, and focused training. Led by experienced instructors, each session fosters respect, perseverance, and a strong mind-body connection. […]

Grab your girlfriends and get ready for a fun-filled night of sweetness and creativity! Learn how to turn six simple cookies into beautifully decorated treats using royal icing techniques like piping, flooding, and layering. Whether you’re a beginner or cookie pro, this class is all about laughter, friendship, and frosting. All supplies are provided. Learn […]

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.

On Saturday, August 9 from 9-10:30 a.m. at Park Place Family Recreation Center, 550 S. Park Blvd., kids (and parents) will decorate bikes with streamers, flags, and chalk paint, then partake in a short parade loop around Park Place. Small prizes for most creative. Helmets must be worn by all riders. Event is free but […]