Tri-Training & Swim Clinic; May 18 Bike Clinic; May 31 Run Clinic; June 15 Transitions & Gear Clinic; June 29 Transitions & Gear Clinic 2; July 20 $10/class

with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

In this week-long camp campers explore all that McCaslin Park has to offer! Campers will play mini golf cool off at the splash pad dig in the sand area make crafts and enjoy some playground time. Participants should bring their lunch and must be able to handle their own bathroom needs. Camp will begin and […]

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

This clinic is designed for athletes who are eager to develop their volleyball skills to improve their game. Whether you’re a beginner or looking to take your skills to the next level, this camp will help you refine the core fundamentals of volleyball including passing, setting, serving, and hitting. Grades 4 - 10 Learn More

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Fun Fridays is a perfect opportunity to add an extra-fun learning experience to your preschoolers day. This class is designed for current preschoolers who want to extend their fun after class or for children not enrolled in preschool who want to add to their day. Children will participate in a variety of activities including arts […]

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.