with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

In this week-long camp campers explore all that McCaslin Park has to offer! Campers will play mini golf cool off at the splash pad dig in the sand area make crafts and enjoy some playground time. Participants should bring their lunch and must be able to handle their own bathroom needs. Camp will begin and […]

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Step onto the mat and unleash your potential! Our classes offer an exciting blend of fitness, discipline, and self-defense, designed for all ages and skill levels. Students will develop strength, agility, and confidence through dynamic kicks, powerful strikes, and focused training. Led by experienced instructors, each session fosters respect, perseverance, and a strong mind-body connection. […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Fun Fridays is a perfect opportunity to add an extra-fun learning experience to your preschoolers day. This class is designed for current preschoolers who want to extend their fun after class or for children not enrolled in preschool who want to add to their day. Children will participate in a variety of activities including arts […]

with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.

Join Lisa from Poplar Creek Library as she discusses Streamwood history as told through photographs taken from the Hoosier Grove Museum collection. Pleas come and share your own memories of growing up in the area. Free Admission

WE APOLOGIZE BUT THIS EVENT HAS BEEN CANCELED DUE TO LOW ENROLLMENT. Join us from 11 a.m. to 12 p.m. on Saturday, June 28 at Hoosier Grove Park, 700 W. Irving Park Rd., for Ride + Stretch. Enjoy a 30-minute, slow-paced bike ride followed by 30 minutes of outdoor yoga. Cost is $8 per person. […]