Jazzercise®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodWeek of Events
Sunday, April 6, 2025
Monday, April 7, 2025
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April 7, 2025 - RecurringInterval Training
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April 7, 2025 - RecurringAqua Fit
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April 7, 2025 - RecurringSpin®
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April 7, 2025 - RecurringJazzercise®
Interval Training
with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.
Aqua Fit
INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]
Spin®
INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.
Tuesday, April 8, 2025
Wednesday, April 9, 2025
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April 9, 2025 - RecurringAqua Fit
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April 9, 2025 - RecurringStretch Infusion
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April 9, 2025 - RecurringJazzercise®
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April 9, 2025 - RecurringSpin®
Aqua Fit
INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Spin®
INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.
Thursday, April 10, 2025
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April 10, 2025 - RecurringJazzercise®
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April 10, 2025 -Rock ‘N Kids
Rock ‘N Kids
This interactive class has everyone on their feet! We all learn together while engaging in active, creative, music-based activities and using rhythm instruments and movement props. All class procedures are designed to keep staff and students safe. Activities are age appropriate by class and include songs and rhymes, rhythm and coordination, fine and gross motor, […]
Friday, April 11, 2025
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April 11, 2025 - RecurringAqua Fit
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April 11, 2025 - RecurringSpin®
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April 11, 2025 - RecurringStretch Infusion
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April 11, 2025 - RecurringJazzercise®
Aqua Fit
INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]
Spin®
INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.
Stretch Infusion
Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you
Saturday, April 12, 2025
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April 12, 2025 - RecurringAlignment Yoga
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April 12, 2025 - RecurringBoot Camp
Alignment Yoga
with Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.