with Lisa This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, increasing metabolism for 24-72 hours after the workout.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.

with Jim This well-rounded class will promote a balance between strength and flexibility. It will combine postures with breath work to promote focus when needed and relaxation. This class will continue to build upon itself to allow participants to progress in their practice. All levels are encouraged.

with Mary This moderate-to-high intensity class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities.

with Lisa The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the "rep effect", this class gives you a total body workout leaving you challenged and energized. You'll be coached through moves and techniques with motivation and great music.

Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/.

with Lilly A total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. In the movement prep segment, participants will be introduced to the proper technique in executing the four main punches (jab, cross, hook, uppercut).

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

with Mary This moderate-to-high intensity class uses the natural resistance and buoyancy of water against the body and water weights to provide a wide variety of conditioning activities.

with Lisa The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the "rep effect", this class gives you a total body workout leaving you challenged and energized. You'll be coached through moves and techniques with motivation and great music.

Learn more about the Silver Sneakers program for seniors at https://tools.silversneakers.com/.

with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Instructor: Cathy Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

with Lilly Zumba® fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba® utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.

Seniors 55 years + Come and join other like-minded seniors weekly for a way to stay active in a fun group setting. Play some cards, enjoy some snacks, take a walk around our track, or watch some movies. Birthdays are celebrated at the end of each month. $25 annual membership OR $3/day.

with Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.