INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

2 - 3 year olds with a parent Young children develop motor skills while having fun learning fielding, base running, and hitting off a tee. Parents and tots work together to learn the basics of baseball. Teamwork and parent/ child interaction will be emphasized alongside basic motor functions and skills. A variety of activities will […]

4 - 5 year olds This introductory T-ball program is perfect for a child who wants to have fun, make new friends, and be introduced to baseball. Participants enjoy learning the skills needed to play baseball including offense and defense, as well as the rules and philosophies of the game. The program stresses teamwork over […]

6 - 7 year olds This baseball class gives players an introduction to baseball. Players work on technique and enhancing form in this comprehensive skills clinic. This program teaches throwing mechanics as well as batting stance, bat positioning, and speed, using both live pitching and hitting off the tee. Players learn various positions in the […]

6 - 10 year olds This class is a complete introduction for the beginning softball star. Learn about the bases, field positions, and defensive mechanics while gaining skills in throwing and hitting. Live games are played every day with instructor pitching. Players will use 11” softie or indoor softball. A softball glove is required. 320337-15 […]

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.