INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

3 - 5 year olds Designed for current preschoolers who want to extend their fun after class or for children not enrolled in preschool who want to add to their day. Children will participate in a variety of activities including arts and crafts, reading, and singing. They will also acquire the socialization skills needed for […]

INSTRUCTOR: MARY Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to […]

INSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

A GREAT WAY TO STAY ACTIVE IN A FUN GROUP SETTING WITH LIKE-MINDED SENIORS! EVERY FRIDAY AT PARK PLACE $25 for the year $3/day for non-members CARDS SNACKS WALKING MOVIES WALKING TRACK (WITH MEMBERSHIP)