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Alignment Yoga
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwoodwith Diane This all-levels class is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any […]
Boot Camp
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwoodwith Debbie & Cari Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will […]
Shotokan Karate Begins
Illinois Shotokan Karate’s classes put students in touch with their bodies and offer a good mix of strength training with cardiovascular and flexibility exercises. Students increase their coordination, agility, and […]