Loading view.
Shotokan Karate Begins
ISKC’s karate classes put students in touch with their bodies and offer a good mix of strength training with cardiovascular and flexibility exercises. Students increase their coordination, agility, and poise […]
Spin®
Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, StreamwoodINSTRUCTOR: CATHY Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance […]