February 12, 2024 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Monday, repeating until February 26, 2024
This well-rounded class will promote a balance between strength and flexibility. It will combine postures with breath work to promote focus when needed and relaxation. This class will continue to build upon itself to allow participants to progress in their practice. All levels are encouraged.