July 16, 2024 @ 9:15 am - 10:00 am
An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely
The ideal workout for anyone looking to get lean, toned, fit, and increase core strength and bone health. Using light to moderate weights with the “rep effect”, this class gives you a total body workout leaving you feeling challenged and energized. You’ll be coached through moves and techniques with motivation and great music.