Spin®
September 9, 2024 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Monday, repeating until June 30, 2025
An event every week that begins at 9:00 am on Friday, repeating indefinitely
An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely
INSTRUCTOR: CATHY
Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.
