ISKC offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increases their coordination, agility, and poise, as well as long lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. No class 7/9.

Pre-Karate (beginner/continuer white belt): 4-6 year olds
Beginner/Continuer (white – yellow belt): 7 years +
Intermediate (blue – purple belt): 7 years +
Advanced (brown – black belt): 7 years +
Beginner/Intermediate (white – green belt): 7 years +
Advanced (purple – black belt): 7 years +

Wednesdays: Hanover Park Park District
Saturdays: Bartlett Park District

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