Interval Training

Park Place Family Recreation Center 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL

INSTRUCTOR: LISA This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, and increasing metabolism for 24-72 hours after the workout. Class days and times are subject to change without notice. Classes with […]