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Build & Burn

April 23, 2024 @ 9:00 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

An event every week that begins at 5:10 pm on Thursday, repeating indefinitely

INSTRUCTOR: Lilly

BURN exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which provides a great effect on fat burning. BUILD muscle to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

Details

Date:
April 23, 2024
Time:
9:00 am - 9:45 am
Event Categories:
, ,

Organizer

Adam Vasquez
Phone:
630.483.3090
Email:
avasquez@spdcares.com

Venue

Park Place Family Recreation Center
550 S. Park Blvd., Park Place Family Rec Center
Streamwood, IL 60107 United States
+ Google Map
Phone:
6304833010