Build & Burn
February 6, 2024 @ 9:00 am - 9:45 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday, repeating indefinitely
An event every week that begins at 9:00 am on Tuesday, repeating indefinitely
An event every week that begins at 5:10 pm on Thursday, repeating indefinitely
INSTRUCTOR: Lilly
BURN exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which provides a great effect on fat burning. BUILD muscle to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.
