Build & Burn
January 8, 2024 @ 8:30 am - 9:15 am
An event every week that begins at 8:30 am on Monday, repeating indefinitely
An event every week that begins at 9:00 am on Tuesday, repeating indefinitely
An event every week that begins at 5:10 pm on Thursday, repeating indefinitely
BURN exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which provides a great effect on fat burning. BUILD muscle to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.