- This event has passed.
Build & Burn
September 21 @ 5:10 pm - 6:10 pm
An event every week that begins at 5:10 pm on Monday, repeating indefinitely
An event every week that begins at 9:00 am on Tuesday, repeating indefinitely
An event every week that begins at 5:10 pm on Thursday, repeating indefinitely
BURN exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which provides a great effect on fat burning. BUILD muscle to burn more calories. Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.