Loading Events

« All Events

  • This event has passed.

Interval Training

September 12 @ 8:30 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until September 26, 2022

INSTRUCTOR: LISA

This high-intensity interval training class combines calisthenics, plyometrics, and bodyweight exercises in cardio intervals. Exercises are done in time bursts with short recovery periods, with a goal of reaching an anaerobic state, and increasing metabolism for 24-72 hours after the workout.

Class days and times are subject to change without notice. Classes with low attendance may be canceled.

Details

Date:
September 12
Time:
8:30 am - 9:15 am
Event Category:

Organizer

Adam Vasquez
Phone:
630.483.3090
Email:
avasquez@spdcares.com

Venue

Park Place Family Recreation Center
550 S. Park Blvd., Park Place Family Rec Center
Streamwood, IL 60107 United States
+ Google Map
Phone:
6304833010