- This event has passed.
March 22 @ 8:30 am - 9:15 am
|Recurring Event (See all)
An event every week that begins at 8:30 am on Wednesday, repeating until May 31, 2023
A total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. In the movement prep segment, participants will be introduced to the proper technique in executing the four main punches (jabs, crosses, hooks, and uppercuts).