- This event has passed.
September 14 @ 8:30 am - 9:15 am
An event every week that begins at 8:30 am on Wednesday, repeating until November 30, 2022
A total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. In the movement prep segment, participants will be introduced to the proper technique in executing the four main punches (jabs, crosses, hooks, and uppercuts).