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Build & Burn

August 29, 2024 @ 8:30 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Thursday, repeating indefinitely

INSTRUCTOR: LILLY

BURN
Exercises like squats, presses, push-ups, and rows effectively target large muscle groups, which significantly affects fat burning.
BUILD
More muscle helps to burn more calories.

Increasing your muscle mass also increases your metabolism which, in turn, will help you lose weight.

Details

Date:
August 29, 2024
Time:
8:30 am - 9:15 am
Event Categories:
,

Organizer

Adam Vasquez
Phone:
630.483.3090
Email:
avasquez@spdcares.com

Venue

Park Place Family Recreation Center
550 S. Park Blvd., Park Place Family Rec Center
Streamwood, IL 60107 United States
+ Google Map
Phone:
6304833010