Streamwood Park District

Spin®
2025-01-15 18:30 - 19:30, 2025-01-17 09:00 - 10:00, 2025-01-20 09:30 - 10:30, 2025-01-22 18:30 - 19:30, 2025-01-24 09:00 - 10:00, 2025-01-27 09:30 - 10:30 (America/Chicago) | Park Place Family Recreation Center, 550 S. Park Blvd., Park Place Family Rec Center, Streamwood, IL, 60107, United States
INSTRUCTOR: CATHY
Get your sweat on to time or music-based aerobic endurance, conditioning, and anaerobic interval training motivated by expert instruction. Classes focus on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

Jazzercise®
2025-01-16 08:40 - 09:40, 2025-01-17 17:10 - 18:10, 2025-01-19 10:45 - 11:45, 2025-01-20 17:10 - 18:10, 2025-01-21 08:40 - 09:40, 2025-01-21 17:10 - 18:10, 2025-01-22 17:10 - 18:10, 2025-01-23 08:40 - 09:40 and 4 more dates

Aqua Fit
2025-01-17 09:00 - 10:00, 2025-01-20 09:00 - 10:00, 2025-01-22 09:00 - 10:00, 2025-01-24 09:00 - 10:00, 2025-01-27 09:00 - 10:00
INSTRUCTOR: MARY
Aqua Fit is a challenging water workout fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up and from there, you’ll ease into exercises using your own body weight and water-resistance dumbbells. This 60-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.

Stretch Infusion
2025-01-17 10:15 - 11:00, 2025-01-22 09:30 - 10:15, 2025-01-24 10:15 - 11:00
Instructor: Cathy
Floor-based mat class designed for everyone. Non-impact, safe, and effective, you

Alignment Yoga
2025-01-18 07:00 - 08:00, 2025-01-25 07:00 - 08:00
with Diane
This all-levels class is a slow-paced flow with a focus on the foundations of postures.  The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.

Boot Camp
2025-01-18 08:30 - 09:30, 2025-01-25 08:30 - 09:30
with Debbie & Cari
Work at your own pace and ability as your instructor takes you through a series of both strength training and cardio full body movements that will help you improve your strength, power, and movement. Class variety designed to push and challenge the body.
